As a new year starts, it is common to think about setting health-related goals for the year ahead. Phrases such as “I need to get back on it with the exercise” and “I am giving up alcohol completely” are  ones we often hear in the...

18 January, 2022 /

So the summer heatwave is over, the schools are back, the days are getting shorter and most of us are settling back into our routine after the holidays. I have always felt that September is a like another “New Year” and therefore a great time to...

12 September, 2018 /