The Importance of Looking After Yourself This February As we reach the heart of winter, February often feels like a time when many of us are just trying to get through the cold and grey days. With shorter daylight hours, chillier temperatures, and the post-holiday slump,...
How a healthy diet can support perimenopause and menopause stages May is the Female Health Awareness Month and here at N8 Health we will be sharing various topics that can support women’s health. Perimenopause and Menopause are natural stages in a woman's life associated with hormonal changes...
Does the word Sciatica mean anything to you? If you have heard of this, chances are you have had your share of encounters with the unpleasant discomfort known as sciatica. Do not worry, take a deep breath, because you are in good company. We are...
The month of April is also known as Stress Awareness Month. So, this month we are asking the question – how would you look after yourself by managing stress? Are you stressed? Firstly, do you have any stress? The answer is almost always yes from most people although...
This month, we have been promoting the concept of Self Care within our practice during Valentines week. Chiropractic Assistant Natalie has written this month's blog on what self care is and 8 ways you can start taking care of yourself today...
5 Ways to Eat Healthily on a Budget by Marcia Pedras Suddenly, it feels like we’re on a non-stop bombardment of price hikes and everyone is feeling the pinch. Certain nutritious foods can be expensive, and it can be difficult to eat a balanced diet that...
Here at N8 Health, we have a dedicated Pilates studio and many of our practice members do regular Pilates classes alongside their Chiropractic care and get great results. In this blog, we explain a bit more about what Pilates is and why it is the...
(By Charlotte McCrossin) With Father’s Day approaching this week, it seems a good time to reflect on all the Dads out there and celebrate them for all they do. I consider myself incredibly fortunate to have a great Chiropractor as father to our two boys but sometimes...
Are you Flip Flop Fit for Summer? Summer is almost upon us, the weather is improving and many of us are thinking about holidays. Whether you are taking a staycation this summer or going abroad, many of us will be donning shorts and flip flops but...
Mental Health Awareness 2022 - By Siew Chan It is Mental Health awareness week this week and the theme for this year is loneliness. As human beings, we are hard wired for connection with others. It is therefore well-documented that loneliness and a lack of social connection...