So the summer heatwave is over, the schools are back, the days are getting shorter and most of us are settling back into our routine after the holidays. I have always felt that September is a like another “New Year” and therefore a great time to...
Spring is in the air! Or is it? What with the Beast from the East at the start of March followed by the mini Beast from the East in the middle of March, dare we finally say that Spring has sprung? I really do hope...
There's never a bad time to start taking better care of your cardiovascular health. But if I could suggest one especially apt time, it would have to be the date in our diaries that looms ominously ahead of us now: Valentine's Day. Whether you're a sucker...
“Text neck” is a coined phrase commonly used by Chiropractors for when we look down at our phones or tablets for long periods of time causing us to put strain on our necks. Did you know that the average human head is roughly the weight of...
With new technology, our habits have changed and children have become less active than in the past. In fact a study published by the NHS in December 2016 found that only 22% of children aged between 5 and 15 met the physical activity guidelines of...
Book in your complimentary flip flop check to make sure you are Flip Flop Fit for summer! Summer is here, we’ve been basking in a scorching heatwave in the UK and the schools break up this month so many of us will be heading away on...
With Father’s Day approaching this month, it seems a good time to reflect on all the Dads out there and celebrate them for all they do. I consider myself incredibly fortunate to have a great Chiropractor as father to our son and the little baby we...
Last month we wrote about Chiropractic care for pregnant women and so it would be a natural progression to talk about the health benefits of adjustments for a newborn baby. From 15th-19th May N8 Health is taking part in Spinal Awareness Week http://www.united-chiropractic.org/spinal-awareness-week/ and since...
Spring – the beautiful season we wait for during winter, the time of re-birth, new beginnings, blossoming trees, longer days and more energy! This is a perfect time for changes, more activity, a healthier diet and getting ready for summer time. Incorporating Chiropractic care to have...
How high heels affect you and your health We are often more concerned with fashion rather than function. We do not take into account the toll routinely wearing high heels will take on our body. The simple process of getting dressed in the morning has the...