As another Valentines day approaches and we are stuck in a third lockdown, the subject of self-love is particularly important. The nights are still long, the weather has not been great and if you’ve been working from home, your days and weeks probably roll into...
Don’t let this Christmas get on your Nerves! Its December – here we are in the run up to Christmas again and what a year it has been! So many people have already put up their Christmas trees and decorations and why not? It has been...
Even before Covid 19 came along, the average adult would spend between 8 and 9 hours of their day sitting. If on average, you get up around 7am and go to bed around 11pm then that means more than half of your waking hours are...
As summer draws to a close, it is almost “Back to School” time and after nearly 6 months away from the classroom, this year it feels like there more on the “to do” list than usual to get the kids ready. The government are encouraging...
Are you Flip Flop Fit for Summer? Summer is here, the schools have broken up and the weather is good. Some might be heading on holiday - whether you are taking a staycation this summer or going abroad, many of us will be donning shorts and...
We all know sleep is important. The concept of getting a good night’s sleep has been ingrained into me for as long as I remember and the purpose of that good night sleep as far as I could tell was simply to not be tired. Whilst...
The Covid 19 pandemic has certainly brought about a period of chaos to many. There isn’t anyone in the world who has not been adversely affected by it in some way. As it seems we will have to live with this virus for some time yet,...
Pre-lockdown as a pre-emptive measure, like my colleague Marion, I departed London to weather this storm at home in Bristol with the promise of seeing my dog, mum’s cooking and most importantly, free internet. Although not quite traversing the English Channel, my journey home down...
How to Look After Your Most Important Relationship this Valentines Day by Charlotte McCrossin Its February and that means its Valentines Day! Yippee! Or not… I have to admit, I really don’t like Valentines Day very much. Why does there have to be a day where we are supposed...
So the summer heatwave is over, the schools are back, the days are getting shorter and most of us are settling back into our routine after the holidays. I have always felt that September is a like another “New Year” and therefore a great time to...
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