Here at N8 Health, we have a dedicated Pilates studio and many of our practice members do regular Pilates classes alongside their Chiropractic care and get great results. In this blog, we explain a bit more about what Pilates is and why it is the...
(By Charlotte McCrossin) With Father’s Day approaching this week, it seems a good time to reflect on all the Dads out there and celebrate them for all they do. I consider myself incredibly fortunate to have a great Chiropractor as father to our two boys but sometimes...
Are you Flip Flop Fit for Summer? Summer is almost upon us, the weather is improving and many of us are thinking about holidays. Whether you are taking a staycation this summer or going abroad, many of us will be donning shorts and flip flops but...
Mental Health Awareness 2022 - By Siew Chan It is Mental Health awareness week this week and the theme for this year is loneliness. As human beings, we are hard wired for connection with others. It is therefore well-documented that loneliness and a lack of social connection...
As a new year starts, it is common to think about setting health-related goals for the year ahead. Phrases such as “I need to get back on it with the exercise” and “I am giving up alcohol completely” are ones we often hear in the...
As the winter months draw in, we tend to come down with more colds. Here are some tips for super-charging your immune system to keep those winter bugs at bay: Vitamin D3 It’s not that the cold makes us sick, it is that during the summer...
We Love Strength Training – Here is Why: Anyone who knows Paul and I will know that we are both pretty fond of exercise. We met through a running club whilst on a ski trip, we have run 14 marathons between us, as well as competed...
As we have all spent much more time at home lately, you may well be feeling that your home is a mess and possibly in need of a Spring clean. Anyone that has read Marie Kondo’s famous book, “The Life Changing Magic of Tidying” will know...
As another Valentines day approaches and we are stuck in a third lockdown, the subject of self-love is particularly important. The nights are still long, the weather has not been great and if you’ve been working from home, your days and weeks probably roll into...
Don’t let this Christmas get on your Nerves! Its December – here we are in the run up to Christmas again and what a year it has been! So many people have already put up their Christmas trees and decorations and why not? It has been...
COVID-19 Update – We are Open Find out more