As the winter months draw in, we tend to come down with more colds. Here are some tips for super-charging your immune system to keep those winter bugs at bay: Vitamin D3 It’s not that the cold makes us sick, it is that during the summer...
We Love Strength Training – Here is Why: Anyone who knows Paul and I will know that we are both pretty fond of exercise. We met through a running club whilst on a ski trip, we have run 14 marathons between us, as well as competed...
As we have all spent much more time at home lately, you may well be feeling that your home is a mess and possibly in need of a Spring clean. Anyone that has read Marie Kondo’s famous book, “The Life Changing Magic of Tidying” will know...
As another Valentines day approaches and we are stuck in a third lockdown, the subject of self-love is particularly important. The nights are still long, the weather has not been great and if you’ve been working from home, your days and weeks probably roll into...
Don’t let this Christmas get on your Nerves! Its December – here we are in the run up to Christmas again and what a year it has been! So many people have already put up their Christmas trees and decorations and why not? It has been...
Even before Covid 19 came along, the average adult would spend between 8 and 9 hours of their day sitting. If on average, you get up around 7am and go to bed around 11pm then that means more than half of your waking hours are...
As summer draws to a close, it is almost “Back to School” time and after nearly 6 months away from the classroom, this year it feels like there more on the “to do” list than usual to get the kids ready. The government are encouraging...
Are you Flip Flop Fit for Summer? Summer is almost upon us, the weather is improving and many of us are thinking about holidays. Whether you are taking a staycation this summer or going abroad, many of us will be donning shorts and flip flops but...
We all know sleep is important. The concept of getting a good night’s sleep has been ingrained into me for as long as I remember and the purpose of that good night sleep as far as I could tell was simply to not be tired. Whilst...
The Covid 19 pandemic has certainly brought about a period of chaos to many. There isn’t anyone in the world who has not been adversely affected by it in some way. As it seems we will have to live with this virus for some time yet,...