As another Valentines day approaches and we are stuck in a third lockdown, the subject of self-love is particularly important. The nights are still long, the weather has not been great and if you’ve been working from home, your days and weeks probably roll into...

Don’t let this Christmas get on your Nerves!   Its December – here we are in the run up to Christmas again and what a year it has been!   So many people have already put up their Christmas trees and decorations and why not? It has been...

Even before Covid 19 came along, the average adult would spend between 8 and 9 hours of their day sitting. If on average, you get up around 7am and go to bed around 11pm then that means more than half of your waking hours are...

Are you Flip Flop Fit for Summer? Summer is here, the schools have broken up and the weather is good. Some might be heading on holiday - whether you are taking a staycation this summer or going abroad, many of us will be donning shorts and...

We all know sleep is important. The concept of getting a good night’s sleep has been ingrained into me for as long as I remember and the purpose of that good night sleep as far as I could tell was simply to not be tired. Whilst...

The Covid 19 pandemic has certainly brought about a period of chaos to many. There isn’t anyone in the world who has not been adversely affected by it in some way.   As it seems we will have to live with this virus for some time yet,...

Originally from Poland, Aga has been living in London since 2010. After her experience with Chiropractic she believes that the body has the ability to heal itself when it is in balance. Following a recent trip to India, Aga has discovered a passion for massage which she...

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