Even before Covid 19 came along, the average adult would spend between 8 and 9 hours of their day sitting. If on average, you get up around 7am and go to bed around 11pm then that means more than half of your waking hours are...

Are you Flip Flop Fit for Summer? Summer is here, the schools have broken up and the weather is good. Some might be heading on holiday - whether you are taking a staycation this summer or going abroad, many of us will be donning shorts and...

We all know sleep is important. The concept of getting a good night’s sleep has been ingrained into me for as long as I remember and the purpose of that good night sleep as far as I could tell was simply to not be tired. Whilst...

The Covid 19 pandemic has certainly brought about a period of chaos to many. There isn’t anyone in the world who has not been adversely affected by it in some way.   As it seems we will have to live with this virus for some time yet,...

Originally from Poland, Aga has been living in London since 2010. After her experience with Chiropractic she believes that the body has the ability to heal itself when it is in balance. Following a recent trip to India, Aga has discovered a passion for massage which she...

Jon’s passion for massage originated from the practice of contact improvisation while training professionally as a contemporary dancer. Having been exposed to high physical demands he found massage restorative and also an aid to prepare the body for movement and cultivate awareness. He found that his...

Yuka was born and raised in North London. She worked as a chef in her family's busy Japanese restaurant in Camden Town for 14 years, until 2016 when she hit her 30's and decided to take on a new challenge. She qualified as a massage therapist...

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